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    <title>HEARTS LANDING RANCH - Blog</title>
    <link>https://www.heartslandingranch.com</link>
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      <title>Hearts Landing Ranch - Open house Event</title>
      <link>https://www.heartslandingranch.com/hearts-landing-ranch-open-house-event-september-2026</link>
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          How Equine Assisted Psychotherapy Can Help People Heal.
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          What Is Equine Assisted Psychotherapy?
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          Recently, we welcomed a wonderful group of people to Hearts Landing Ranch to learn more about who we are, what we do, and why our rescued horses are such an important part of our work.
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          To everyone who visited the ranch, met our horses, asked questions, and took the time to learn about our mission, 
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          thank you
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          We hope you left with a better understanding of how 
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          Equine Assisted Psychotherapy
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           can create opportunities for healing, connection, and hope.
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          Supporting Veterans, First Responders and Families
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          Why Rescued Horses?
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          Be Part of the Story
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      <pubDate>Wed, 23 Sep 2026 16:35:25 GMT</pubDate>
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      <title>Is Your Child Being Bullied? Signs Every Parent Should Know</title>
      <link>https://www.heartslandingranch.com/is-your-child-being-bullied-signs-every-parent-should-know</link>
      <description>A Child Who Used to Talk, and Now Doesn'tSilence is rarely nothing. A child who once shared every detail of their day and now offers one-word answers may be protecting you, or themselves, from something painful.Sunday Night StomachachesHeadaches, nausea, or a sudden reluctance to go to school, especially on a predictable schedule, are often the body's way of saying what a child cannot.Friends Who Quietly DisappearNotice when certain names stop coming up. A chi [...]</description>
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      <pubDate>Mon, 17 Aug 2026 22:28:00 GMT</pubDate>
      <guid>https://www.heartslandingranch.com/is-your-child-being-bullied-signs-every-parent-should-know</guid>
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      <title>Why Do People with PTSD Avoid Asking for Help?</title>
      <link>https://www.heartslandingranch.com/why-do-people-with-ptsd-avoid-asking-for-help</link>
      <description>"I just wish they would let me in."It's a phrase we hear often from spouses, parents, children, and close friends of people living with PTSD.You may have watched someone you love become quieter, more withdrawn, or more easily frustrated. They may insist they are "fine" even when it's clear they are struggling. They may avoid conversations about their feelings or refuse offers of support altogether.If you've ever wondered why someone with PTSD won't ask for help, you are not alone.The answer has [...]</description>
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      <pubDate>Fri, 07 Aug 2026 07:00:00 GMT</pubDate>
      <guid>https://www.heartslandingranch.com/why-do-people-with-ptsd-avoid-asking-for-help</guid>
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      <title>The Science of the Snuzzle: Why Horses Help Us Heal</title>
      <link>https://www.heartslandingranch.com/the-science-of-the-snuzzle-why-horses-help-us-heal</link>
      <description>When you walk up to a 1,000-pound horse, something quiet happens. The horse stretches its neck, rests its soft nose near your shoulder, and exhales a slow, warm breath. In equine therapy circles, this gentle moment of connection is affectionately called a "snuzzle."It feels comforting, but there is far more going on than just a sweet interaction. Science shows that horses possess a unique physiological and emotional capacity to help humans process stress, regulate emotions, and overcome trauma. [...]</description>
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            When you feel anxious or scattered: The horse may become restless, set boundaries, or step away.
          
      
        
        
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            When you take a deep breath and settle: The horse will often drop its head, chew, or step closer, signaling that it feels safe around you.
          
      
        
        
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            Decreased heart rate and blood pressure
          
      
        
        
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            Lower levels of cortisol (the body’s main stress hormone)
          
      
        
        
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            Increased production of feeling-good endorphins like oxytocin
          
      
        
        
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      <pubDate>Tue, 28 Jul 2026 23:10:00 GMT</pubDate>
      <guid>https://www.heartslandingranch.com/the-science-of-the-snuzzle-why-horses-help-us-heal</guid>
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      <title>What The "Let Them Theory" by Mel Robbins  Can Teach Us About Healing with Horses</title>
      <link>https://www.heartslandingranch.com/what-the-let-them-theory-by-mel-robbins-can-teach-us-about-healing-with-horses</link>
      <description>There are certain books that entertain us, others that educate us, and then there are those rare books that quietly change the way we see ourselves and the people around us.The Let Them Theory by Mel Robbins is one of those books.Its central message is remarkably simple: we spend far too much of our lives trying to control things that were never ours to control. Other people's opinions. Their choices. Their reactions. Their approval. We exhaust ourselves trying [...]</description>
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      <pubDate>Mon, 13 Jul 2026 16:51:00 GMT</pubDate>
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      <title>5 Signs Equine Therapy Might be Right for your Family</title>
      <link>https://www.heartslandingranch.com/5-signs-equine-therapy-might-be-right-for-your-family</link>
      <description>​There are some wounds that do not respond to more words.Some struggles sit too deep for another office visit, another worksheet, another conversation across a desk under fluorescent lights. Families try everything they know how to try. They keep appointments. They read books. They tell themselves healing takes time....And still, something feels stuck.At Hearts Landing Ranch, we meet families every week who arrive carrying that exact feeling. Parents exhau [...]</description>
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      <pubDate>Wed, 08 Jul 2026 07:00:00 GMT</pubDate>
      <guid>https://www.heartslandingranch.com/5-signs-equine-therapy-might-be-right-for-your-family</guid>
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      <title>A Heartfelt Thank You to Our Veterans</title>
      <link>https://www.heartslandingranch.com/a-heartfelt-thank-you-to-our-veterans</link>
      <description>There are moments at Hearts Landing Ranch that remind us exactly why we do what we do. Our recent Veterans Reunion was one of those moments.​As we look through the photos from the evening, we see more than smiles and snapshots, we see connection, camaraderie, understanding, and the unique bond that exists among those who have served our country.Veterans from different backgrounds and experiences came together to share stories, meet new friends, and enjoy an eve [...]</description>
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      <pubDate>Mon, 01 Jun 2026 17:44:00 GMT</pubDate>
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      <title>Big Day of Giving (BDOG) has officially kicked off</title>
      <link>https://www.heartslandingranch.com/big-day-of-giving-bdog-has-officially-kicked-off</link>
      <description>Big Day of Giving (BDOG) has officially kicked off and runs through May 7th, 2026!For 2026 Hearts Landing Ranch is saddling up for a Virtual Pony Express Ride covering 4,000 miles as part of both a fundraiser and card writing effort to send words of hope.Fundraising goal is 4,000 miles x $20.00 = $80,000 to sponsor 40 people and 9 horsesEach $20 donated to Hearts Landing Ranch moves a horse ONE MILE.Everyone knows someone living in quiet desperation, someone living in emotional pain or has lost [...]</description>
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      <pubDate>Fri, 24 Apr 2026 19:30:00 GMT</pubDate>
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      <title>I am  not Homeless anymore</title>
      <link>https://www.heartslandingranch.com/i-am-not-homeless-anymore</link>
      <description>​Hello and happy Summer!​I wanted to share two grateful clients who have benefitted from HLR Equine-Assisted Psychotherapy and how impactful your gifts to Hearts Landing Ranch are.Once such client, "Mikayla" who has seen such dramatic improvement in her mental health, is so thankful for her scholarship because she is scraping together her contribution for sessions with rolls of quarters.  Mikayla could not receive [...]</description>
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      <pubDate>Fri, 11 Jul 2025 01:38:00 GMT</pubDate>
      <guid>https://www.heartslandingranch.com/i-am-not-homeless-anymore</guid>
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      <title>our 10 year birthday party</title>
      <link>https://www.heartslandingranch.com/celebrating-10-years-of-supporting-our-community-with-equine-assisted-mental-health-therapy</link>
      <description>#element-bfc84fe6-30ee-4f0e-8d0e-7644fed7151e .h1 {  content: "h1";  display: block;}#element-bfc84fe6-30ee-4f0e-8d0e-7644fed7151e .h2 {  content: "h2";  display: block;}#element-bfc84fe6-30ee-4f0e-8d0e-7644fed7151e .h3 {  content: "h3";  display: block;}#element-bfc84fe6-30ee-4f0e-8d0e-7644fed7151e .h4 {  content: "h4";  display: block;}#element-bfc84fe6-30ee-4f0e-8d0e-7644fed7151e .h5 {  content: "h5";  display: block;}#element-bfc84fe6-30ee-4f0e-8d0e-7644fed7151e .h6 {  content: "h6";  displ [...]</description>
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      <pubDate>Sat, 09 Sep 2023 21:44:00 GMT</pubDate>
      <guid>https://www.heartslandingranch.com/celebrating-10-years-of-supporting-our-community-with-equine-assisted-mental-health-therapy</guid>
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      <title>"From Panic to Peace: My Journey of Healing through Exposure Therapy"</title>
      <link>https://www.heartslandingranch.com/from-panic-to-peace-my-journey-of-healing-through-exposure-therapy</link>
      <description>"Every time I stepped foot into TJ Maxx, Homegoods, or any similar store, my mood would instantly shift, my palms would become sweaty, and my heart would race. I felt an overwhelming urge to leave, yet I couldn't understand why these reactions were happening.Then, I received a candle as a gift for my new apartment. As soon as I smelled it, I was transported back to the same intense emotions I experienced whenever I entered those stores.Thankfully, I confided in my therapist about this pec [...]</description>
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      <pubDate>Thu, 29 Jun 2023 20:21:00 GMT</pubDate>
      <guid>https://www.heartslandingranch.com/from-panic-to-peace-my-journey-of-healing-through-exposure-therapy</guid>
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      <title>Unleashing Inner Strength: How Equine Assisted Psycotherapy empowers veterans to overcome ptsd</title>
      <link>https://www.heartslandingranch.com/unleashing-inner-strength-how-equine-assisted-psycotherapy-empowers-veterans-to-overcome-ptsd</link>
      <description>​Mark had always dreamed of serving his country, and when the opportunity came to join the Army, he jumped at the chance. He underwent rigorous training, both physically and mentally, preparing him for the challenges he would face. Little did he know, the greatest battle was yet to come.During his deployment, Mark experienced traumatic events that would forever change him. The sights, sounds, and constant state of alertness ingrained themselves deep within his  [...]</description>
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      <pubDate>Mon, 12 Jun 2023 02:04:00 GMT</pubDate>
      <guid>https://www.heartslandingranch.com/unleashing-inner-strength-how-equine-assisted-psycotherapy-empowers-veterans-to-overcome-ptsd</guid>
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      <title>Finding Comfort and Guidance in the Equine Herd: A Client's First Visit to Hearts Landing Ranch</title>
      <link>https://www.heartslandingranch.com/finding-comfort-and-guidance-in-the-equine-herd-a-clients-first-visit-to-hearts-landing-ranch</link>
      <description>The arena is filled with boys. Well, male horses. 3 big ones and 3 minis. Two of the minis are twins and they are following each other around. Two of the bigger horses are white and one is black/brown. One of the white ones (the one with the black specks) put his muzzle on my belly. I think he knows that I am pregnant. As I stand there in the arena surrounded by these beautiful animals, I can't help but feel a sense of peace wash over me. I've heard about the he [...]</description>
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      <pubDate>Fri, 19 May 2023 17:55:00 GMT</pubDate>
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      <title>"Let's Talk About It: Tips for Parents to Start the Conversation on Mental Health with Their Kids"</title>
      <link>https://www.heartslandingranch.com/lets-talk-about-it-tips-for-parents-to-start-the-conversation-on-mental-health-with-their-kids</link>
      <description>​Mental health is a crucial aspect of overall well-being, and it's essential for parents to have conversations with their children about it. Mental health issues can be a significant source of stress and anxiety for young people, and it's important for parents to be proactive in discussing these issues with their children. Here are some ideas and tips for parents to talk with their kids about mental health.Of course, it is not uncommon for children to be hesitant or reluctant to tal [...]</description>
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          Try a different approach: If your child isn't comfortable talking face-to-face, try writing a letter or email to them, or even talking while doing an activity like going for a walk or cooking together.
        
    
      
      
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      <pubDate>Sun, 02 Apr 2023 18:33:00 GMT</pubDate>
      <guid>https://www.heartslandingranch.com/lets-talk-about-it-tips-for-parents-to-start-the-conversation-on-mental-health-with-their-kids</guid>
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      <title>We are bursting with excitement!</title>
      <link>https://www.heartslandingranch.com/we-are-bursting-with-excitement</link>
      <description>Introducing the latest newsletter from Hearts Landing Ranch, where we bring you the latest updates and trends from our Equine Assisted Therapy program.Our team has been working hard to curate a comprehensive newsletter that caters specifically to our Ranch community.Whether you're a therapist, a volunteer, a donor or a client, we've got you covered.In our newsletter, you can expect to find program updates, inspiring stories from our clients, and important anno [...]</description>
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      <pubDate>Sat, 11 Mar 2023 22:33:00 GMT</pubDate>
      <guid>https://www.heartslandingranch.com/we-are-bursting-with-excitement</guid>
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      <title>"Making a Positive Impact on mental health"</title>
      <link>https://www.heartslandingranch.com/february-10th-2023</link>
      <description>"Making a Positive Impact"Donna Eckwortzel recognized - Hearts Landing Ranch We are thrilled to announce that Hearts Landing Ranch has been recognized by Granite Bay View / and Placer County Supervisor -Suzanne Jones . This is very exciting for HLR and our community, as EAP (Equine Assisted Psychotherapy) provides invaluable mental health support to those in need.At Hearts Landing Ranch, we specialize in providing therapeutic services to those struggling with mental health issue [...]</description>
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      <pubDate>Fri, 10 Feb 2023 23:10:00 GMT</pubDate>
      <guid>https://www.heartslandingranch.com/february-10th-2023</guid>
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      <title>Hearts Landing is Grateful for you ! Happy Thanksgiving</title>
      <link>https://www.heartslandingranch.com/hearts-landing-is-grateful-for-you</link>
      <description>We Are Thankful for You!        [...]</description>
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      <pubDate>Thu, 24 Nov 2022 17:54:00 GMT</pubDate>
      <guid>https://www.heartslandingranch.com/hearts-landing-is-grateful-for-you</guid>
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      <title>How to choose an Equine Assisted program that is right for you. - Client Testimonial</title>
      <link>https://www.heartslandingranch.com/how-to-choose-an-equine-assisted-program-that-is-right-for-you-client-testimonial</link>
      <description>Why Equine Assisted Therapy?​The human-horse connection is a special one. It can go beyond the physical, and into the emotional and spiritual realms. Horses are known for their calming effect on people, and for their ability to help people find peace. In recent years, equine therapy has become more popular as a form of treatment for mental health needs. In some cases, it’s used in conjunction with traditional therapy to treat conditions such as depression, anxiety, and many other men [...]</description>
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      To apply for a program, 
      
      
         
      
      
        https://www.heartslandingranch.com/
      
      
         
      
      
      
        or
        
        ​call us at (279) 529-8279
    
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      <pubDate>Thu, 03 Nov 2022 21:48:00 GMT</pubDate>
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      <title>World Mental Health Day</title>
      <link>https://www.heartslandingranch.com/world-mental-health-day-ptsd-support</link>
      <description>PTSD- Military Sexual Trauma (MST)   ​Hearts Landing Ranch is “building a community to impact a community”.  This includes a newer Military PTSD program.           According to the Veterans Association 1 in 5 women will experience sexual abuse while serving in the military.​While the statistic for men is 1 in a 100.​This data coupled, with the tragic statistic that  20 of our veterans are committing suicide every day suggests a very large need fo [...]</description>
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      PTSD- Military Sexual Trauma (MST) 
    
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      <pubDate>Mon, 10 Oct 2022 22:22:00 GMT</pubDate>
      <guid>https://www.heartslandingranch.com/world-mental-health-day-ptsd-support</guid>
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      <title>What is Equine Assisted Therapy?</title>
      <link>https://www.heartslandingranch.com/what-is-equine-assisted-therapy</link>
      <description>Hi there- and thanks for taking a moment to visit our Blog!​I decided to share another book that I feel really explains at a high level what Equine Assisted Psychotherapy is and how it can help people suffering from various mental health issues, The book is called “Riding Home – The Power of Horses to Heal”by Tim Hayes. I read this book last year when I started volunteering at Hearts Landing Ranch here in Granite Bay, CA. I was interested in learning [...]</description>
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      <pubDate>Fri, 30 Sep 2022 20:22:00 GMT</pubDate>
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      <title>Practice of journaling for mental health</title>
      <link>https://www.heartslandingranch.com/practice-of-journaling-for-mental-health</link>
      <description>​Over 15 years ago, I started really journaling.  This wasn't a "dear diary" entry every now and then, it was a commitment to journal 3 pages every day, first thing in the morning without thinking...even if I didn't feel like it.  I learned this through a book called "The Artist's Way".   Some days I hated it and one particular morning I simply wrote "I don't feel like writing" for a whole page and then, shazam, the words flowed! For the first year, I would&amp; [...]</description>
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      <pubDate>Fri, 23 Sep 2022 23:04:00 GMT</pubDate>
      <guid>https://www.heartslandingranch.com/practice-of-journaling-for-mental-health</guid>
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      <title>Constructing “Chicken Mansion”</title>
      <link>https://www.heartslandingranch.com/constructing-chicken-mansion</link>
      <description>​Lead by Jacob Moss in pursuit of his Eagle Scout award, Jacob consulted with chicken breeder and contractors to design the coop and then rallied volunteers to build it. See the production of those chickens in the photos. [...]</description>
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      <pubDate>Fri, 24 Jun 2016 07:00:00 GMT</pubDate>
      <guid>https://www.heartslandingranch.com/constructing-chicken-mansion</guid>
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      <title>Construction of Chicken Yard</title>
      <link>https://www.heartslandingranch.com/construction-of-chicken-yard</link>
      <description>​Lead by Scout Brian Ellis in pursuit of his Eagle Scout award. Brian has many years of experience raising award winning hens and turkeys. He knew just what was needed to keep the chickens safe from predators. [...]</description>
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      <pubDate>Fri, 24 Jun 2016 07:00:00 GMT</pubDate>
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